To keep our community safe, supportive, and productive, please follow these simple but important rules:

1. Be Respectful

• Treat others with kindness, even in disagreement.

• No harassment, hate speech, or discriminatory language.

• Personal attacks and toxic behavior will result in removal.

2. Stay On Topic

• Post in the correct category (e.g., Sleep, Energy Hacks, Mental Health, Career).

• Use clear titles and tags to help others find relevant content.

• Avoid spamming or promoting irrelevant products/services.

3. No Medical or Legal Advice

• Share personal experiences, not prescriptions.

• Don’t offer or ask for professional medical, psychological, or legal advice.

• Always consult qualified professionals for serious issues.

4. Protect Privacy

• Do not post personal information (yours or others).

• Avoid sharing private conversations or screenshots without consent.

5. Contribute Meaningfully

• Ask clear questions and provide context.

• Use “Search” before posting – your topic might already have great answers!

• Be constructive when giving feedback or advice.

6. No Self-Promotion Without Value

• You’re welcome to share your work only if it adds value to the discussion.

• No affiliate links, unsolicited promotions, or repetitive linking.

7. Report Issues

• Use the flag or report feature to alert moderators to rule-breaking content.

• Help us maintain a positive and focused environment.

📌 Remember:

We’re here to support, educate, and uplift fellow night shifters. Break the rules and you may be warned, muted, or banned